Tag Archives: weight loss
The great weight debate…
I’ve had an unprecedented level of response to my last post, mostly asking about weight loss and how I did it while training for long-distance triathlon racing. Below follows an attempt to set the weight loss in the context of … Continue reading
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Tagged Food, habits, Health, Ironman, Ironman Triathlon, nutrition, performance, Sports, Triathlon, weight, weight loss
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Reflecting on a year of change
2018 was an exhausting year. I moved house, changed my coaching setup and had my longest training and racing season ever. I had an absolute shocker of a race in June, after which I made some fairly drastic changes to … Continue reading
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Tagged Bike, change, Half Ironman, improvement, Ironman, Ironman Triathlon, moving house, performance, professional athletes, road bike, run, running, Sports, Swimming, Travel and Tourism, TT bike, weight loss, women's sport
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Frankie Sanjana 