Tag Archives: KQ
Ironman South Africa, 6 April 2014
The coach of my first Henley-winning rowing crew said to us during the lead-up to the race, “You have to be good enough that you can have a bad day on race day and still win.” For me that thought … Continue reading
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Tagged award, Bike, heat, Ironman, Kona, KQ, run, South Africa, swim
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Frankie Sanjana 