Tag Archives: injury
A Most Bothersome and Preventable Tragedy
Two bone breaks, both caused by stupidity (A Spanish island’s where we lay our scene) This training breaks down under scrutiny I’m so far now from where I could have been. From forth the awful year of Covid woes I … Continue reading
Out of the ashes
It’s been a long time since I’ve posted. Rehab didn’t go as smoothly as planned, with pain continuing in my right hip for weeks after the operation, and for reasons best known to itself, my brain decided to fixate on … Continue reading
Don’t get me wet and don’t feed me after midnight
A couple of weeks ago I followed a routine I’m coming to know rather well: roll out of bed hideously early; follow a carefully prepared list of instructions, including a detailed nutrition plan and timings; go to body marking; hang … Continue reading
Kona Part 2: a humbling day out
Despite the gaps in my preparation, I was still reasonably confident that I could pull off a respectable race. I’d trained hard all year and I’d won my age group by more than 15 minutes to qualify, so surely I … Continue reading
Ironman 70.3 World Championships, Vegas, 8 Sep 2013
Having qualified for Vegas to great excitement a full year earlier, by the time the race rolled round it had become an almost unwelcome distraction from preparing for Kona. I was exhausted after a long season and was trying to … Continue reading
Frankie Sanjana 