Tag Archives: injury

Out of the ashes

It’s been a long time since I’ve posted. Rehab didn’t go as smoothly as planned, with pain continuing in my right hip for weeks after the operation, and for reasons best known to itself, my brain decided to fixate on … Continue reading

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Don’t get me wet and don’t feed me after midnight

A couple of weeks ago I followed a routine I’m coming to know rather well: roll out of bed hideously early; follow a carefully prepared list of instructions, including a detailed nutrition plan and timings; go to body marking; hang … Continue reading

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Kona Part 2: a humbling day out

Despite the gaps in my preparation, I was still reasonably confident that I could pull off a respectable race.  I’d trained hard all year and I’d won my age group by more than 15 minutes to qualify, so surely I … Continue reading

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Ironman 70.3 World Championships, Vegas, 8 Sep 2013

Having qualified for Vegas to great excitement a full year earlier, by the time the race rolled round it had become an almost unwelcome distraction from preparing for Kona.  I was exhausted after a long season and was trying to … Continue reading

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