Tag Archives: heat

Ironman South Africa, 6 April 2014

The coach of my first Henley-winning rowing crew said to us during the lead-up to the race, “You have to be good enough that you can have a bad day on race day and still win.” For me that thought … Continue reading

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Kona Part 2: a humbling day out

Despite the gaps in my preparation, I was still reasonably confident that I could pull off a respectable race.  I’d trained hard all year and I’d won my age group by more than 15 minutes to qualify, so surely I … Continue reading

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