Tag Archives: heat
Ironman South Africa, 6 April 2014
The coach of my first Henley-winning rowing crew said to us during the lead-up to the race, “You have to be good enough that you can have a bad day on race day and still win.” For me that thought … Continue reading
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Tagged award, Bike, heat, Ironman, Kona, KQ, run, South Africa, swim
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Kona Part 2: a humbling day out
Despite the gaps in my preparation, I was still reasonably confident that I could pull off a respectable race. I’d trained hard all year and I’d won my age group by more than 15 minutes to qualify, so surely I … Continue reading
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Tagged Ali'i Drive, Bike, Hawi, heat, injury, Ironman UK, Ironman World Championships, Kona, Palani, Queen K, race, race day, run, suncream, swim
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Frankie Sanjana 