Tag Archives: Hawaii Island
Kona Part 3: after the race
We were very lucky to have both scraped together enough time away from work to stay in Hawaii for an extra week after the race. The first couple of days were spent recovering: we were both exhausted. Two days after … Continue reading
Posted in Race reports
Tagged beach, coffee, Hawaii, Hawaii Island, holiday, Invisible cows, Kailua-Kona, Kona, Kona coffee, lava, Travel and Tourism, United States, volcano
Leave a comment
Kona baby! Part 1: How not to prepare for World Championships
Having qualified against all odds at IMUK, I didn’t have long to pick myself back up before Kona. As well as a perfectly-timed and remarkably persistent chest infection, I’d had a niggling stress response in my foot ever since Bolton … Continue reading
Posted in Race reports
Tagged beach, Bike, Bolton, coffee, Hawaii, Hawaii Island, Ironman, Kona, October, run, Sea swimming, stash, swim, TT bike, United States, World Championships
Leave a comment
Frankie Sanjana 